{"id":38684,"date":"2024-11-24T01:18:05","date_gmt":"2024-11-24T01:18:05","guid":{"rendered":"https:\/\/www.writemyessays.app\/blog\/questions\/important-discuss-the-connection-between-your-diet-physical-activity-level-dietary-recommendations-possible-nutrient-excess-or-deficiency-health-status-and-your-actual-weight\/"},"modified":"2024-11-24T01:18:05","modified_gmt":"2024-11-24T01:18:05","slug":"important-discuss-the-connection-between-your-diet-physical-activity-level-dietary-recommendations-possible-nutrient-excess-or-deficiency-health-status-and-your-actual-weight","status":"publish","type":"questions","link":"https:\/\/www.writemyessays.app\/blog\/questions\/important-discuss-the-connection-between-your-diet-physical-activity-level-dietary-recommendations-possible-nutrient-excess-or-deficiency-health-status-and-your-actual-weight\/","title":{"rendered":"Important \u2013 Discuss the connection between your diet, physical activity level, dietary recommendations, possible nutrient excess or deficiency, health status and your actual weight."},"content":{"rendered":"

Part 3<\/span><\/b> \u2013 Dietary Intake, Physical Activity Level & Mood Analysis <\/b><\/span>Final Evaluation Narrative<\/b> (4
\nrequired steps<\/i>. See below.)<\/i><\/span><\/b><\/span><\/p>\n

 <\/p>\n

Students will write final
\nevaluation paper<\/b>, at least 3-4 full
\npages long (normal margin (1\u201d) Times New Roman12-point font)<\/u><\/b>.<\/p>\n

 <\/p>\n

The Final Evaluation\/Write-up discuss your food intake in
\nrelation to its nutrient content. It must include the following: <\/p>\n

\u00d8  <\/span><\/span><\/span>A
\ncomparison of your baseline assessment and your post assessment results.
\nMeaning you will discuss the difference of your actual food intake and
\nexercise\/physical activity (before and after) and the dietary guideline
\nrecommendations of www.chooseMyPlate.gov. <\/p>\n

\u00d8 
\n<\/span><\/span><\/span>Discuss if you were able to follow the plan that
\nyou wrote in your baseline assessment write up.<\/p>\n

\u00d8  <\/span><\/span><\/span>Write
\nwhat improvements, if any, did you noticed between your baseline assessment and
\nthe post-assessment (compare the assessments)? 
\n<\/span> <\/span>How much improvement was made?
\nName and describe the exact improvements.<\/p>\n

\u00d8  <\/span><\/span><\/span>What
\ndid you learn about yourself and your habits?<\/p>\n

\u00d8  <\/span><\/span><\/span>What
\ndid you learn about your mood? Identify and describe how you felt after eating
\na certain type of food or drinking a certain type of beverage?<\/p>\n

\u00d8  <\/span><\/span><\/span>How
\neasy or difficult was it for you to stick to your plan? <\/p>\n

\u00d8  <\/span><\/span><\/span>At
\nwhat \u201cStage of Behavior Change\u201d are you now in? Explain why you are in that
\nstage. Remember to draw the cycle.<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour height and weight, calculate BMI<\/u>, and explain what it means in
\nterms of your personal health, weight history, and age. Show your work.<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nwhat foods\/beverages you eat in
\nexcess<\/u><\/b> but are not recommended in the ChooseMyPlate website and what
\nare the consequences of overeating those foods\/beverages. Discuss it in tern of
\nthe nutritional value of the food item and the medical risk associated with it.
\nExample: \u201cI drank too much soda. Soda provides too much sugar and empty
\ncalories. If I continue with this habit, it can result in obesity.\u201d<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nwhat food\/beverages you do not<\/u><\/b>
\neat but is recommended in ChooseMyPlate website. Why do you tend not to consume
\nthose foods\/beverages? Explain why portion control is important. What are the
\nconsequences of not eating those foods\/beverages? Note: This should be discussed
\nin terms of the nutritional value of each food item and the medical risk
\nassociated with each food item.) Example: \u201cI do not drink enough milk or dairy
\nproducts. I am not consuming foods that have enough calcium and vitamin D, which
\ncould result in low bone density and heart disease when I am older.\u201d<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of meat\/poultry- protein, the recommendation<\/u> and its health
\nbenefits  <\/span><\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of milk and its products, the recommendation<\/u> and its health
\nbenefits  <\/span><\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of sugar, the recommendation<\/u> and its health benefits<\/p>\n

\u00d8  <\/span><\/span><\/span>Discus
\nyour intake of water, the recommendation<\/u> and its health benefits    <\/span><\/p>\n

\u00d8  <\/span><\/span><\/span>Discus
\nyour intake of fiber, the recommendation<\/u> and its health benefits <\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of whole fruits<\/u>, juices or fruit drinks; what\u2019s the
\ndifference between and what\u2019s their benefit or problem in consuming them<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of vegetables<\/u>– dark green and orange versus starchy
\nvegetables and legumes and what\u2019s the health benefits<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of oils <\/u>and fried foods, the type of oil\/fat to eat, the
\nrecommendation for saturated oil, Trans-fat, Omega 3\u2026<\/p>\n

\u00d8  <\/span><\/span><\/span>Discuss
\nyour intake of sweets and junk foods<\/u> and the effect on your weight<\/p>\n

 <\/p>\n

 <\/p>\n

Most Important<\/u>
\n\u2013 <\/b>Discuss the connection between your diet, physical activity level, dietary
\nrecommendations, possible nutrient excess or deficiency, health status and your
\nactual weight.<\/b><\/p>\n

 <\/p>\n

In the final evaluation\/write up paper, you must discuss how
\nyou have improved (or not improved) your health, dietary behavior and physical
\nactivity level. Also, provide a discussion of the barriers you have overcome
\nand\/or are still facing?<\/p>\n

You should be able to discuss in detail what factors have
\ncontributed to your poor health and eating behavior. <\/p>\n

 <\/b><\/p>\n

Note: For this
\nassignment you must only submit the Final Evaluation paper. You don’t need any
\nother forms from the Baseline or Post-Assessment assignments. <\/b><\/p>\n

 <\/b><\/p>\n

How can I receive maximum credit?<\/b><\/p>\n

\u00d8 
\n<\/span><\/span><\/span>Complete all components of the assignment and
\nfollow ALL<\/u> instructions.<\/p>\n

\u00d8 
\n<\/span><\/span><\/span>Be honest. You are not being judges. It is fine
\nif you are not able to change your eating habits over the course of a few
\nweeks. The purpose of this project is to help you understand yourself better.<\/p>\n

\u00d8 
\n<\/span><\/span><\/span>Turn your journal in on time.<\/p>\n

\u00d8 
\n<\/span><\/span><\/span>Check your work with the scoring student
\nlearning outcome assessment for Journal (that will be posted\/provided) to
\nensure that your work is complete.<\/p>\n

 <\/p>\n

Did I cover everything? (Checklist)<\/b><\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I track my dietary intake and physical
\nactivity level over a total of two sets of 3 days [3 days (2 consecutive
\nweekday and 1 weekend day) for the baseline assessment and 3 days (2
\nconsecutive weekday and 1 weekend day) for the post-assessment)] and make the
\ncomparison between them?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I develop plans to improve my dietary intake
\nand physical activity levels?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I discuss my mood, feelings and emotions
\naround dietary intake and physical activity?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I include the page with the recommendations
\nfrom www.choosemyplate.gov? <\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I type the final evaluation write-up?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I date the pages in the journal and correct
\nany error from the baseline assessment as suggested by the professor?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I include my BMI evaluation and body
\nmeasurements and discuss the results?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I include a cover page?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I include my name?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I number my pages?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Is my paper double spaced, with normal, 1-inch
\nmargins, using Times New Roman 12-point font?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Is my paper neat?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I write in official English?<\/p>\n

\u00fc 
\n<\/span><\/span><\/span>Did I proofread. Check for autocorrect,
\nspellcheck, and typos in the entire document?<\/p>\n

 <\/p>\n

You need to submit the following documents to get full credit:<\/u><\/b><\/p>\n

1.    
\n<\/span><\/span>Final Evaluation
\nwrite-up must be 3-4 full pages.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Part 3 \u2013 Dietary Intake, Physical Activity Level & Mood Analysis Final Evaluation Narrative (4 required steps. See below.)   Students will write final evaluation paper, at least 3-4 full pages long (normal margin (1\u201d) Times New Roman12-point font).   The Final Evaluation\/Write-up discuss your food intake in relation to its nutrient content. It must […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[143],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/38684"}],"collection":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/comments?post=38684"}],"version-history":[{"count":0,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/38684\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/media?parent=38684"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/disciplines?post=38684"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/paper_types?post=38684"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/tagged?post=38684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}