{"id":33664,"date":"2024-09-29T18:49:51","date_gmt":"2024-09-29T18:49:51","guid":{"rendered":"https:\/\/www.writemyessays.app\/blog\/questions\/health-fitness-and-wellness-touchstone-3-smart-physical-wellness-goal-and-fitness-plan\/"},"modified":"2024-09-29T18:49:51","modified_gmt":"2024-09-29T18:49:51","slug":"health-fitness-and-wellness-touchstone-3-smart-physical-wellness-goal-and-fitness-plan","status":"publish","type":"questions","link":"https:\/\/www.writemyessays.app\/blog\/questions\/health-fitness-and-wellness-touchstone-3-smart-physical-wellness-goal-and-fitness-plan\/","title":{"rendered":"Health fitness and wellness Touchstone 3: SMART Physical Wellness Goal and Fitness Plan"},"content":{"rendered":"

ASSIGNMENT:<\/span> <\/span>For this assignment, you will create a SMART goal for yourself in the domain of physical wellness based on improving a health-related or skill-related component of fitness. You will also apply the FITT principle to the three main types of physical activity to create a 7-day personalized fitness plan and detail how to maintain and assess your progress.<\/span><\/p>\n

<\/p>\n

Step 1: Download the Template<\/span><\/h4>\n

Download and review the <\/span><\/span>Touchstone 3 Submission Template<\/a>.<\/p>\n

The following tutorials may be helpful to you as you work on your Touchstone assignment:<\/span>
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https:\/\/app.sophia.org\/tutorials\/wellness-assessment
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https:\/\/app.sophia.org\/tutorials\/health-related-fitness
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https:\/\/app.sophia.org\/tutorials\/skill-related-fitness
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https:\/\/app.sophia.org\/tutorials\/cardiovascular-training-exercises
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https:\/\/app.sophia.org\/tutorials\/resistance-training-exercises
<\/span><\/span><\/div>\n
https:\/\/app.sophia.org\/tutorials\/flexibility-and-mobility-exercises
<\/span><\/span><\/div>\n
https:\/\/app.sophia.org\/tutorials\/your-exercise-program
<\/span><\/span><\/div>\n

<\/span><\/span><\/div>\n

<\/a>Step 2: Review the Rubric<\/span><\/h4>\n

Review the Touchstone rubric below in Section B to see how you will be graded.<\/p>\n

<\/a>Step 3: Complete Parts 1\u20133 of the Template<\/span><\/h4>\n
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Part 1: Your Fitness-Based SMART Goal<\/span><\/p>\n