{"id":300,"date":"2024-01-02T15:22:17","date_gmt":"2024-01-02T15:22:17","guid":{"rendered":"https:\/\/www.writemyessays.app\/blog\/questions\/talk-about-what-sources-of-support-my-mum-would-need-for-stress-and-anxiety-due-to-bereavment-include-formal-informal-and-charity-ways-3-paragraphs\/"},"modified":"2024-01-02T15:22:17","modified_gmt":"2024-01-02T15:22:17","slug":"talk-about-what-sources-of-support-my-mum-would-need-for-stress-and-anxiety-due-to-bereavment-include-formal-informal-and-charity-ways-3-paragraphs","status":"publish","type":"questions","link":"https:\/\/www.writemyessays.app\/blog\/questions\/talk-about-what-sources-of-support-my-mum-would-need-for-stress-and-anxiety-due-to-bereavment-include-formal-informal-and-charity-ways-3-paragraphs\/","title":{"rendered":"talk about what sources of support my mum would need for stress and anxiety due to bereavment. include formal, informal, and charity ways. 3 paragraphs"},"content":{"rendered":"

Weight
\ngain<\/span><\/u><\/p>\n

As I mentioned about my uncles needs, he
\ngained weight shortly after the divorce due to eating a lot of unhealthy food <\/span>on a daily basis<\/span> <\/span>and
\nalso<\/span> stopped exercising for a long period of
\ntime after being very active before. Therefore, my uncle needed support with
\nhow to eat healthy and lose weight to be able to become healther and avoid
\npotential medical problems in the future. My uncle had access to his <\/span>GP
\nsurgery<\/span><\/u> (formal) which was local to his house
\nwhich is usually the first place to visit when having any concerns about
\nmedical issues related to diet and lifestyle. My uncle could have booked an
\nappointment to see his <\/span>doctor<\/span> to be able to <\/span>monitor his weight and give him
\nsuitable advice on how to eat healthy and manageable exercise routines<\/span>. After looking on the website of my
\nuncles registered GP (Outwood Medical Centre), I can see that you can contact
\nthe medical centre by telephone to book an appointment or create an account on
\ntheir website to book appointments. This could lead to the appointment with the
\ndoctor to address the issues with my <\/span>uncles<\/span> health or potential in the future based
\non his eating and exercise patterns.<\/span>
\nThe doctor could provide my uncle with leaflets on how to eat healthy and how
\nto do different types of exercise to keep motivated.<\/span> The medical centres <\/span>website also provides a section
\nwhere you can access health information where it gives free advice and guidance
\non many elements of lifestyle to promote a good diet and regular exercise to
\navoid gaining weight.<\/span> This
\nwill help my uncle get back on track with his diet and exercise to lose
\nweight as he will listen to professionals who are well trained in this. Also,
\nhaving advice and plans written infront of you on leaflets can help you to
\nstart doing something about it quicker rather than not knowing where to start.
\nThe doctor may also guide my uncle to the<\/span> NHS<\/span><\/u>
\nwebsite (formal) where again there are <\/span>numerous
\npieces of advice and support for healthy eating and exercise such as the ‘live
\nwell’ page on their website. <\/span><\/p>\n

Another type of support for my uncle
\nwhich helped him was getting support from his <\/span>family and friends<\/span><\/u> (informal) at the time where he was
\nstruggling to look after himself. His <\/span>family<\/span> especially noticed that he was starting
\nto live a very unhealthy lifestyle compared to before his divorce and became
\nworried for his future and his health if this continued. They were very
\nsupportive of him and understood that he was going through a difficult time so
\ntried to help in various ways to be able to contribute to <\/span>trying to steer him away from
\ncontinuously bad food.<\/span>
\nInstead, <\/span>his family would cook healthy meals
\nand either take this around in tubs for him to eat or invite him round to their
\nhouse to share <\/span>meal
\ntimes<\/span> with them<\/span>. At <\/span>first<\/span> he didn’t want to go round to their
\nhouse and was happy to be alone and only eat takeaways and sugary foods. He
\nwould take food from them if it has been taken around and <\/span>eventually<\/span>
\nhe started eat more healthy food from his family. This had a <\/span>really good<\/span>
\nimpact on him because it <\/span>encouraged
\nhim to start to learn how to cook and his family supported him with this and
\ninvited him over or they went to his to teach him different recipes which he
\ncould then cook himself and was able to prepare healthy food which he enjoyed
\nas well.<\/span> The most successful recipes which my
\nuncle learned to cook from and continued this was the BBC food guide with
\nvarious diet plans on there <\/span>and
\nalso<\/span> the Tesco website. They used this to
\nhelp him because this was his local shop where he did his shopping so helped
\nhim to get the correct ingredients to help follow the recipes on the website.<\/span><\/p>\n

There are also various charities
\n(charity) which are available to access and gain support from which helps to
\nguide people in the right direction to improve their health through their diet
\nand lifestyle. Because these are free to access and use and there are also <\/span>groups which run on various days of
\nthe week <\/span>which are run by volunteers to help
\nthese run for people in need of support<\/span>
\nit could have really helped my uncle to <\/span>socialise<\/span> again and find others who may have
\nbeen going through the same thing to share his feelings with<\/span>. After researching charities in the
\nWakefield area about diet and lifestyle called <\/span>Live Well Wakefield<\/span><\/u>, there are some charities which <\/span>offer lots of good advice which can
\nbe accessed online or offer face to face sessions for <\/span>peoples<\/span> preference. It gives advice on how
\nto start with diet and exercise<\/span>. <\/span>It provides interactive workshops
\non the website which you can read through and follow<\/span>. There are also other charities which
\nrun on a larger scale nationally to offer support to much more people across
\nthe country rather than just specific areas such as the<\/span>
\nBritish Heart Foundation<\/span><\/u>.
\nHowever, they do also offer advice in <\/span>person<\/span> and you can search from areas near you
\nto attend if this is something you want to do. Alternatively, there are <\/span>many pages on the website with
\nplans and steps to leading healthy <\/span>life
\nstyles<\/span> and ideas of how to make a start
\nand implement new things gradually to promote having a healthy heart and avoid
\nmedical issues<\/span>. I
\nthink my uncle would have benefited from these as they are easily accessible
\nand have so many ways to be able to start leading a healthy <\/span>life style<\/span>
\nagain so he would have had some control and choice of how to do this rather
\nthan being told what to do which may have made him feel pressured and
\nembarassed.<\/span><\/p>\n


<\/span><\/p>\n

this is for weight gain. i want mine on stress and anxiety <\/p>\n","protected":false},"excerpt":{"rendered":"

Weight gain As I mentioned about my uncles needs, he gained weight shortly after the divorce due to eating a lot of unhealthy food on a daily basis and also stopped exercising for a long period of time after being very active before. Therefore, my uncle needed support with how to eat healthy and lose […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[21],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/300"}],"collection":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":0,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/300\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/disciplines?post=300"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/paper_types?post=300"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/tagged?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}