{"id":28793,"date":"2024-06-26T14:14:06","date_gmt":"2024-06-26T14:14:06","guid":{"rendered":"https:\/\/www.writemyessays.app\/blog\/questions\/contemplative-practice-attention-and-focus-intj-shame-and-attentions-negative-bias\/"},"modified":"2024-06-26T14:14:06","modified_gmt":"2024-06-26T14:14:06","slug":"contemplative-practice-attention-and-focus-intj-shame-and-attentions-negative-bias","status":"publish","type":"questions","link":"https:\/\/www.writemyessays.app\/blog\/questions\/contemplative-practice-attention-and-focus-intj-shame-and-attentions-negative-bias\/","title":{"rendered":"Contemplative Practice\/ Attention and Focus\/ INTJ \/ Shame and Attention’s Negative Bias"},"content":{"rendered":"

A-<\/span>Contemplative Practice<\/span><\/b><\/h3>\n

 <\/p>\n

The
\nworld’s cultures and spiritual traditions offer a wide range of contemplative
\npractices. Mindfulness practice and various forms of meditation have become
\nmainstream and even valued in work places. <\/span><\/p>\n


<\/span><\/p>\n

1-Please describe what your relationship has
\nbeen to contemplative practice in your adult life. <\/span><\/p>\n

B-<\/span><\/b>Taking Radical Responsibility for the Quality of One’s Attention
\nand Focus<\/span><\/b><\/h3>\n

 <\/span><\/b><\/p>\n

1-Returning
\nto Maull’s ideas on radical responsibility, what would it look like for you to
\ntake radical responsibility for your ability to focus, to stay aware of your
\nown states of mind, and to have a keen focus when called for in your daily
\nlife? <\/span><\/p>\n


<\/span><\/p>\n

2-Specifically, what do you feel you would
\nneed to change relative to any self-defeating habits you might currently
\nstruggle with, and what habits would you ideally need to develop, to replace
\nthese?<\/span><\/p>\n

C-Please
\nread the two articles attached. (INTJ partner and the Commons)<\/span><\/b><\/p>\n

Please note your 1-Observations, 2-Questions, and 3-Reflections
\nfor each of the two articles directly above.<\/span><\/p>\n


<\/span><\/p>\n

D-<\/span><\/b>Shame and Attention’s
\nNegative Bias<\/span><\/b><\/h3>\n

 <\/span><\/b><\/p>\n

1-What
\nare your observations about the impact of shame on the flow of attention both
\ngenerally (theoretically) and specifically as you apply this question to your
\nown experience. <\/span><\/p>\n


<\/span><\/p>\n

2-In thinking about this theoretically, please
\ndraw on the work of Rick Hanson, and share a link to an article, webpage,
\nvideo, etc. of his that you are especially drawing from. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A-Contemplative Practice   The world’s cultures and spiritual traditions offer a wide range of contemplative practices. Mindfulness practice and various forms of meditation have become mainstream and even valued in work places.  1-Please describe what your relationship has been to contemplative practice in your adult life.  B-Taking Radical Responsibility for the Quality of One’s Attention […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[7],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/28793"}],"collection":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/comments?post=28793"}],"version-history":[{"count":0,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/28793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/media?parent=28793"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/disciplines?post=28793"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/paper_types?post=28793"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/tagged?post=28793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}