{"id":24022,"date":"2024-05-02T21:59:33","date_gmt":"2024-05-02T21:59:33","guid":{"rendered":"https:\/\/www.writemyessays.app\/blog\/questions\/program-design-for-a-19-year-old-male-basketball-player-who-wants-to-improve-endurance-build-muscle\/"},"modified":"2024-05-02T21:59:33","modified_gmt":"2024-05-02T21:59:33","slug":"program-design-for-a-19-year-old-male-basketball-player-who-wants-to-improve-endurance-build-muscle","status":"publish","type":"questions","link":"https:\/\/www.writemyessays.app\/blog\/questions\/program-design-for-a-19-year-old-male-basketball-player-who-wants-to-improve-endurance-build-muscle\/","title":{"rendered":"Program Design for a 19 year old male basketball player who wants to improve Endurance & Build Muscle"},"content":{"rendered":"

Include the following in your program design:                                 <\/b><\/p>\n

    \n
  1. Identify your role as the client\u2019s professional trainer <\/span>(outcome 3)<\/em><\/li>\n
  2. Identify ways to greet your prospective client <\/span>(outcome 3)<\/em><\/li>\n
  3. Identify your specific listening skill techniques that will help you bond with your client <\/span>(outcome 3)<\/em><\/li>\n
  4. Include all the steps involved before developing the program (health evaluation, goals, physician clearance, etc.) <\/span>(outcome 2)<\/em><\/li>\n
  5. Explain the health considerations related to injuries, aging and rehabilitation for your client <\/span>(outcome 6)<\/em><\/li>\n
  6. Provided nutritional guidelines for your client<\/li>\n
  7. Develop a Resistance Training and Cardiovascular Training program <\/span>(outcomes 4 ad 5)<\/em>\n
      \n
    • Include a warm up and cool down<\/li>\n
    • Include a flexibility routine<\/li>\n
    • Develop a Strength Training program and include the muscle groups being worked <\/span>(outcome 1)<\/em><\/li>\n
    • Proved the name of all exercises, the number of repetitions and how many sets<\/li>\n
    • Provided proper instruction on body mechanics for all exercise movements<\/li>\n
    • Provide advice for your client on safety tips and proper lifting techniques<\/li>\n
    • How many days per week<\/li>\n
    • Include what your client will be doing when they are not meeting with you <\/li>\n
    • Other recommendations<\/li>\n
    • Be creative when designing the program for:                                                        <\/strong> A 19-year old  male basketball player who is training for the              basketball season that begins in 3 months.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Include the following in your program design:                                  Identify your role as the client\u2019s professional trainer (outcome 3) Identify ways to greet your prospective client (outcome 3) Identify your specific listening skill techniques that will help you bond with your client (outcome 3) Include all the steps involved before developing the program (health evaluation, goals, physician clearance, etc.) (outcome 2) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"disciplines":[],"paper_types":[],"tagged":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/24022"}],"collection":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions"}],"about":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/types\/questions"}],"author":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/comments?post=24022"}],"version-history":[{"count":0,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/questions\/24022\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/media?parent=24022"}],"wp:term":[{"taxonomy":"disciplines","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/disciplines?post=24022"},{"taxonomy":"paper_types","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/paper_types?post=24022"},{"taxonomy":"tagged","embeddable":true,"href":"https:\/\/www.writemyessays.app\/blog\/wp-json\/wp\/v2\/tagged?post=24022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}