What
omega-3 fatty acids are available in your area (Connecticut) and
their benefits to heart disease prevention
Include
this prompt in the post
The
state you live in
The
fish you choose (Salmon)
How
much total fat per 3oz serving the fish contains
Estimated
Omega-3 fatty acids per serving
Additionally,
share the link to a healthy recipe you would use to prepare the fish
you chose and describe what components of the recipe improve its
healthfulness versus another type of preparation.
Lastly,
explain at least one other health reason people should consume
essential fatty acids from food and/or supplementation.
share
experiences with consuming fatty fish, or other ideas you have found
to help increase omega-3 consumption in Connecticut.
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