The Effectiveness of Mindfulness-Based Interventions in Reducing Anxiety Among College Students

July 9, 2024July 9, 2024 Discipline: Psychology

1. González-Martín, A. M., Aibar-Almazán, A., Rivas-Campo, Y., Castellote-Caballero, Y., & Carcelén-Fraile, M. D. C. (2023). Mindfulness to improve the mental health of university students. A systematic review and meta-analysis. Frontiers in public health, 11, 1284632. https://doi.org/10.3389/fpubh.2023.1284632

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10726040/


2. Dai, C. L., Chen, C. C., & Sharma, M. (2023). Exploring Yoga Behaviors among College Students Based on the Multi-Theory Model (MTM) of Health Behavior Change. International journal of environmental research and public health, 20(14), 6395. https://doi.org/10.3390/ijerph20146395

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10379581/


3. Soriano-Ayala, E., Amutio, A., Franco, C., & Mañas, I. (2020). Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial. Nutrients, 12(8), 2450. https://doi.org/10.3390/nu12082450

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468720/


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