Select one or more of the “intrapersonal effectiveness” topics and write about how the topic(s) relate(s) to a personal experience you have had

Student is required to select one or more of the following “intrapersonal effectiveness” topics: self-awareness, self-disclosure, goal setting, time management, or stress management, and write about how the topic(s) relate(s) to a personal experience you have had. Students should present the situation, explain what happened and why, and analyse how the situation could have been handled differently based on specific learning from the course. Student should then devise an action plan in order to become more competent when faced with similar situations in the future. Suggested structure and contents of the individual reflection paper: • Introduction o Brief introduction about the situation and the topics that are relevant • Description and analysis of the situation o Identification of relevant concepts/theories o Analysis of cause(s) and effect(s) of the experience, impacts on you personally, awareness gained, and lesson learned • Action plan o Strategies/steps/action to be taken for personal development and improvement o How to overcome obstacles • Conclusion • ReferenceAll details can be found in the “requirement” word document.A sample writing is provided (attached pdf) as well.