1. Abstract (1 page)
- Brief summary of the paper (around 250 words)
 - Key words
 
2.Introduction (3-4 pages)
- Introducing the topic
 - Overview of the topic
 - Research gap and purpose of the study
 
3.Literature Review (10 pages) – summary of previous studies in topic chosen
4.Conclusion (4-5 pages) 
- Summary of key insights
 - Application and Recommendations for athletes, coaches, and trainers.
 
5. References
FORMATTING: APA STYLE
- Citations for all sources used in the paper
 - Font size : 12 with Time New Roman
 - Double spaced
 - Minimum 10 peer-reviewed journal articles
 - No line spacing
 - Line numbers: restart each page
 - Page number (no page number on cover page) Start from 2
 - Margin : 1 inch Margin