1. Of the list provided in the video, what healthy habits do you already use in your daily regimen? 2. What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?

1.   Of the list provided
in the video, what healthy
habits do you already use in your daily regimen? 2.   What healthy
habits mentioned that you do not currently
use, what might you consider
adapting into your life?

      The healthy habits mentioned were: Body scan meditation, 4-7-8 breathing technique, proper nutrition, exercise, adequate amount of sleep.

                 Guidelines for the essay

1.      Answers the weekly reflection questions.

2.     
Uses two specific examples from the video(s) to support
writing.

3.      Uses
current APA format (including title page)

4.      Grammar
and mechanics are free of errors.

5.      Contains
no more than 3 spelling or typographical errors.

Writing demonstrates original thought without an over-reliance on the works of others

This are my reference from the exact videos: 

Klisiewicz, T., & Brow, M. (2022). Body Scan
Meditation. Retrieved from Chamberlain University :
https://adtalem.edapt.ai/student/course/a307d2ee-b96c-42f3-b86e-48d313788933;cland=1/unit

Klisiewicz, T., & Brow, M. (2022). Meditation and
Mindful Practice. Retrieved from Chamberlain University:
https://adtalem.edapt.ai/student/course/a307d2ee-b96c-42f3-b86e-48d313788933;cland=1/unit

Klisiewicz, T., & Brow, M. (2022). Mindfulness
Benefits. Retrieved from Chamberlain University:
https://adtalem.edapt.ai/student/course/a307d2ee-b96c-42f3-b86e-48d313788933;cland=1/unit

Sanderson, C. (2022). Introductin to Mindfulness.
Retrieved from Chamberlain University:
https://adtalem.edapt.ai/student/course/a307d2ee-b96c-42f3-b86e-48d313788933;cland=1/unit