Complete a 1-2 page self-assessment based on the results from the information based on your two days of tracking your food. This must be in APA format.
1. Am I meeting my recommended number of daily calories? If not, did I fall behind or exceed my recommended number of daily calories? What could be the long-term impact of falling behind/exceeding your daily calorie intake?
2. Am I meeting the carb/protein/fat targets?
3. If I am over or undereating a specific category, what could I do to correct this?
4. What I am doing well with my diet to adequately nourish my body? What can I improve with my diet?
5. What have I learned about my diet? What surprised me the most was?
6. Did knowing that I was going to track my meals change the way I ate?
7. My SMART goal for my diet is …..
A SMART goal is something that is specific, measurable, attainable, realistic and time sensitive. Write one SMART goal to improve something specific in your diet. Write 1-2 sentences that includes all the components of a SMART goal: specific, measurable, attainable, realistic, and time. (example: During the month of February, I will increase my daily servings of fruit from 2 servings per day to 3 servings on 3 days of the week).