The Impact of Technology on Sleep Patterns: An Examination of Pre-Bedtime Device Use and Its Effects on Sleep Quality

The paper will use the fundamental essay structure: strong thesis (please underline), supporting paragraphs with topic sentences.  Style should be clear sentences with strong nouns and verbs, concision, clarity, punctuation and grammar correct. Revise and proofread! 

One approach to this paper is to write a straightforward, expository essay in which you inform the reader on a focused topic, using your research to provide support.  Another approach is to write an argumentation essay in which you take one side of a two-sided issue and support your position using your research both as evidence for your argument, and as a means of refuting the opposing position.

The paper should use a minimum of four sources (more is better).  The paper will also include a Works Cited page. All citations and format should be in accordance with MLA style all sources listed in your Works Cited page should also be cited in text.  You are free to use the Internet for your research, but do not use sources that are not substantive or authoritative–at least two of your sources should come from KVCC (Kalamazoo Valley community college) databases.  Note:  Wikipedia can be a starting point but can’t be used as one of your formal sources.  plz don’t use plagiarism.  

Thesis: This study investigates the relationship between pre-bedtime device use and sleep quality, exploring how the blue light emission, stimulating content, and psychological activation associated with technology use before bed disrupts the body’s natural sleep-wake cycle, leading to decreased sleep quality, reduced sleep duration, and increased risk of sleep disorders. By analyzing the effects of device use on sleep patterns, this research aims to inform strategies for mitigating the negative impacts of technology on sleep and promoting healthy sleep habits in the digital age.

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