Lactobacillus plantarum
The article ” Why choose lactobacillus Plantarum live bacteria?” discusses the importance of selecting effective probiotic strains for improving health, with a focus on Lactobacillus plantarum and its benefits. The article emphasizes that not all live bacteria products are equal, highlighting the need for well-researched strains with clear functions in the body.
Lactobacillus plantarum is highlighted as a particularly valuable strain due to its acid resistance and natural presence in the human microbiome. The article investigates the bacteria’s role in cholesterol balance, a crucial process for cardiovascular health. Cholesterol, while essential in moderate amounts, can become harmful when oxidized in the bloodstream, contributing to conditions like atherosclerosis and cardiovascular disease. L. plantarum supports cholesterol regulation by encouraging its elimination through the bowel, thereby reducing recirculation into the bloodstream.
Beyond cholesterol management, L. plantarum is also noted for its benefits in supporting gut integrity, interacting with genes, and bolstering the immune system. These functions can help prevent intestinal permeability, allergies, autoimmune conditions, and even have potential implications in modulating the nervous system, affecting mood, sleep, and cognitive function. Also, as a predominant strain in vaginal bacteria, it may support female health.
The article suggests obtaining L. plantarum through supplementation or naturally through fermented foods like kefir, cheese, sauerkraut, kimchi, and fermented vegetables. It stresses the importance of choosing high-quality strains in therapeutic doses for optimal effectiveness.
In conclusion, the article showcases Lactobacillus plantarum as a versatile probiotic strain with benefits ranging from cardiovascular support to gut health, immune modulation, and potential impacts on the nervous system and female health. Incorporating this strain through supplements or dietary sources can be beneficial for overall well-being, especially in targeting specific health concerns like heart health.
Reference
BioCare. (2018, October 17). Why choose lactobacillus Plantarum live bacteria? The Professional Supplement Specialists | BioCare. https://www.biocare.co.uk/news/why-choose-lactobacillus-plantarum.htmlLinks to an external site.