Research and explain the concepts of probiotics and prebiotics. Why is the GI microbiota crucial for your health? Provide an easy recipe using either a probiotic or prebiotic in your diet. Additionally, using Box 6-1, provide your HT, WT, age and level of activity. Then calculate your EER with your level of PA. Show your math. Submit this information.
Discussion post. My body weight is 125 and I am 5 foot 2 inches. I weight lift 5 days out of the week for about 2 hours.
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